Things my Dad taught me

I got this idea from Stephanie Klein's blog.

Things I learned from my father:
1. I don’t need to learn to change my own oil because I’ll make enough money to pay someone else to do it.
2. Even he got Cs in school.
3. Boys have no social graces.
4. The monsters come out at night.
5. It’s ok to cry.
6. Not to call names.
7. How to drive a tractor.
8. Sometimes you have to do things you don’t like to do.
9. How to drive a manual transmission.
10. To make sure the horizon line is completely horizontal when taking a photograph.
11. Capillary action.
12. To enjoy smooth jazz.
13. To shred credit card applications before trashing them.
14. To read a map.
15. To use a computer.
16. That I can’t live without an Apple computer.
17. Reasons the refrigerator might not be working.
18. Economics (even though I still don’t really get it).
19. What it means to be a Democrat or a Republican.
20. x times x equals x squared.
21. What quality stereo sounds like.
22. To use a level, a voltmeter, and an electric drill, among other things.
23. How to pick up dog poop.
24. How to balance a checkbook.
25. To pump gas.
26. To pack by rolling things.
27. To love hockey.
28. How to ride a bike.
29. To get up and walk around when on a long flight.
30. How to fish.
31. How to get something out of the sink drain pipe.
32. To appreciate the fantastic-ness of Home Depot.
33. How to paint a wall.
34. How to pitch a tent, light a lantern, and light a stove.
35. How to pack to go camping.
36. To dig a trench around the tent if it’s going to rain.
37. Cats are awesome.
38. That I can do anything I put my mind to.
39. That education is important.
40. Not to “burn bridges” because you never know who you may have to work for in the future.
41. “There is a certain amount of money that causes all loyalty to go out the window.”
42. Don’t walk through oil spots in parking spaces
43. Avoid pot holes.
44. Unconditional love.

Listen to your body

A few weeks ago my neck went out again. I was out of commission for two and a half days; just lying in bed or on the couch. I was pretty angry about it. I thought that this year's busy season would be more tolerable and less stressful because I only had one client this year whereas last year I had 4-5. Unfortunately I was wrong. In exploring the situation, I discovered that I don't really express anger when I feel or experience it. I store it all in my neck and then eventually it "boils over" and I wake up with nearly unbearable pain. I couldn't believe I'd "allowed" this to happen again.

Last year when I suffered this neck pain and ended up in the hospital, I didn't go to the gym for a month or two at the advice of my physical therapist. This was to allow my neck to heal because we thought that the pain was caused by a subluxed vertebra. This has never been confirmed nor denied, but after talking to my chiropractor, I'm beginning to wonder if it is a subluxed vertebra or just a shit-ton of tension.

So this time I asked my chiropractor, "Can I go to the gym and/or exercise? or do I need to take it easy for a few weeks to heal?" and his response: "Listen to your body. If you want to exercise, then exercise. If you start to feel pain, soreness, tension, then stop and take it easy."

What a novel idea! I am amazed that we, as a culture, tend to not listen to our bodies. It seems so obvious. It should be common sense. But, no. We push ourselves, overwork ourselves, over-eat, under-eat... and the list goes on. So now I'm listening to my body. I'm working on listening to myself so that I can be effective at work and in life!

Peace & love.
J

How to have a good day

I honestly can't believe that the events/lack of events of my day have left me feeling so great. First, I woke up at 4:45am to get to my client's office as early as I could/would since the accounting manager works from 6am to 2pm. At first I was totally dreading it, but once I got on the road to downtown LA, I was awake and ready to face the day.

Amazingly the client had nearly everything ready for me, and was very friendly! Pretty much everyone in their office left by 3, so when I finished up what I could without their assistance, I left at 3:45! This allowed me to get home at 4:15 and then head over to the gym before it got crowded with the after-work crowd. I had my first work out since the car accident. It wasn't bad, but I could only go for 35 minutes before I got a killer headache. Got home by 6, showered, and had a nice healthy dinner of soup and broccoli.

Now it's 7 o'clock and I feel motivated to create some jewelry and hopefully get in some reading. I've been working on reading the Kite Runner, but it's been slow going with my fatigue and laziness. I'll post some pictures of my jewelry next time I blog.

Peace & love,
J